I used the Volumetrics program, which you can do on your own by using the book, The
Volumetrics Eating Plan. I had to greatly reduce the amount of processed food that I was eating. I started buying more raw groceries and cooking most of my food. Now, I am very happy with the way I eat, because I feel so much better. My sense of taste has changed. Now I can appreciate natural food, without the added salt, suger, and fat that is found in the processed foods that I used to eat.