Also, if you have some weight to lose, like I did, I recommend using www.**********.*** and
using the MyPlate function, caloric goal and weight
functions to help you understand what you can avoid and get weight loss going. The lower you bmi, the better. Good luck to you and please keep me posted about your progress. Also, I wanted to invite you to be a cycle buddy with me, its good to have support during this trying time!!!