I decided to look into my natural physician's book and here's what I found. Lots and lots of supplement suggestions!
"antioxidants, apis melifica, ashwagandha, bee pollen, black cohash, boswellia, bromelain, cayenne, cell salts, evening primrose oil, feverfew, fish oil, flaxseed, ginger root, ledum, lycopdium, MSM, nettle, phytonutrients, pulsatilla, rhus toxicodendron, turmeric, vitamin C, Vitamin E" and staying away from foods that cause inflammation.