(Must consult doctor if on blood thinners or meds that conflict with
K2). Some people get heart palpitations taking
Vitamin K2(mk7). If that happens you take
Vitamin K2(mk4).
Vitamin K2 - need about 80mcg daily
You must avoid calcium supplements, dairy, coffee, tea, soda 1-2 hours before and after taking the supplements because they can hinder absorption.