Vitamin k in vegetables
Common Questions and Answers about Vitamin k in vegetables
vitamin
Warfarin which antagonizes vitamin K increases calcification of the arteries. Vitamin K is concerned with the formation of a protein called matrix gla protein (MGP). This protein protects against arterial calcification. It is clear that vitamin K deficiency leads to reduced formation of MGP and therefore, the onset of hypertension is promoted.
spinach, broccoli, Brussels sprouts) are rich in vitamin K, which can affect your INR.
Don’t avoid vitamin K-rich foods completely — vitamin K is essential to our health. Studies show that eating regular, consistent amounts of vitamin K-rich foods is better for maintaining a stable INR, than not eating them at all, or eating varying amounts.
I just did a google search for "vegetables low in vitamin K" and there are sites that provide diet information like this for folks on coumadin. Perhaps those would be helpful.
This depends of the theory of eating -- there are quite a lot. It also depends on if you have arthritis -- nightshades, for example, can make it worse. There are always foods that are better, neutral, and not so good within every category, but since there are so many theories of eating, and different food tolerances, this isn't answerable in general but only in a way that's specific way to you.
I am not sure if this MTHFR gene mutation has any reflection on how I am processing my vitamins. I was told to stop eating green leafy vegetables to lower my vitamin K, but I haven't had any of those in months. Its all very confusing. My doctor called and said my potassium was high, but when I looked at my results on the patient portal, it said Vitamin K and I didn't think those were the same. on 2 hospital visits, my potassium was really low???
Then, apply an eye cream that contains Retinol and vitamin K. Eat plenty of fruits and vegetables to prevent the vitamin deficiencies that can affect your skin’s appearance. Reducing your salt intake will also help improve the look of your skin. One treatment is to massage almond oil with honey around the eyes before going to bed.
http://en.wikipedia.
Hello,
Dark circles under the eyes are temporary and caused due to insomnia, smoking, a family history of dark circles, deficiency of vitamin K in diet, allergies like sinusitis and eczema, and adrenal gland disorders.
Take rest adequately and eat healthy nutritious food containing lots of green vegetables. Try to avoid caffeine, because it promotes water retention and leads to the dryness of the eye.
I'm surprised because in the 'olden' days doctors told us not to take extra A or K because they were stored in the liver and we did not want too much there; however it is used to help with clotting (I think) is that a problem for you?. Are you sure she said K? Believe it's carotene........
Hi few days ago I bought vitamin complex inside have many vitamins like a,b,c,d,k niacin , zink and etc and I got it 6 days and I have skin rash that's why I stopped getting vitamin and I know I need vitamins bcz I don't eat vegetables and now I wanted to know what I can do for skin it's all rash on neck and cheeks and can I get vitamin or I need change brand
Vitamin K is an essential vitamin but too much can be toxic to the liver.
Vitamin K2 has shown more benefits to the liver, particularly in the area of fibrosis, also known as MK7, you can read more about it on the life extention web site.
I think the verdict is out on whether this is a good thing or not for liver patients, and especially while on tx the risks may outweigh the benfit..
Coumadin /warfarin interacts with foods that contain Vitamin K. Vitamin K works against Coumadin /warfarin and makes it less effective. Please try to eat consistent amounts of Vitamin K. Green leafy vegetables such as spinach, broccoli, kale, collard greens, cabbage, and salad greens are some sources of Vitamin K, but there are many others. If you are taking salad every day or other foods rich in Vitamin K, you must eat similar amounts each week.
Hello,
Dark circles under the eyes are temporary and caused due to insomnia, smoking, a family history of dark circles, deficiency of vitamin K in diet, allergies like sinusitis and eczema, and adrenal gland disorders.
Take rest adequately and eat healthy nutritious food containing lots of green vegetables. Try to avoid caffeine, because it promotes water retention and leads to the dryness of the eye.
Doctors often can tell if a patient has cirrhosis on clinical exam. That is not true for patients with earlier stage disease. Cirrhotic patient's livers will feel hard on palpation. Their spleens will feel enlarged. They may have spider nevi which is not usual in a healthy male. In females it can be hormonal. In males it often means cirrhosis. Lab work gives lots of clues as well. Platelets are usually on the low side. White and red counts are as well.
The other alternative is to take a multi-vitamin each day and eat foods that are rich in K such as green leafy vegetables, fruit,, seeds and dairy products.
Vitamin C is also helpful in combating bruises - 1000 mg per day in crystaline form, dissolved in beverages or food over the course of a day. There is also a transdermal vitamin C lotion (10%) available, for which I cannot vouch for the efficacy.
Zinc deficiency is another possibility.
I would like to eat more vegetables in my diet but I hate vegetables. Is there some good snack ideas but still low in calories and gives me my daily vegetables needs. I do like carrots corn green beans and greens.
There are 2 major types of vitamines: B vitamines and C are hydrosoluble and the other type are liposoluble (A, E, D, K). The liposoluble vit. need fat to be absorbed and can be toxic because they acumulate in fat tissue.
ll be taking some kind of blood thinner for awhile and leafy green veggies often contain a fair amount of vitamin K which is used to decrease bleeding problems. I've heard a person can eat some green veggies as long as they're consistent in the amount they eat each day. Then their blood work (INR) can be kept in the proper range.
In the morning, wash your face with cold water to help blood vessels constrict. Then, apply an eye cream that contains Retinol and vitamin K. Eat plenty of fruits and vegetables to prevent the vitamin deficiencies that can affect your skin’s appearance. Reducing your salt intake will also help improve the look of your skin. One treatment is to massage almond oil with honey around the eyes before going to bed.
http://en.wikipedia.
Recommended
