Along with meds comes lots of rest,,eating healthy and drinking a lot of water,,light exercise swimming prob the best (stretching,yoga) no marathons yet,,a good multi-
vitamin,,massages help (but are expensive) unless you can get your ins to pay for a PT they also know good massages,,hot baths "especially before bed"
Dont drink caffeine,,smoking slows down the blood flow to our body, thus causing more pain) so noo smoking,,,,red meat is a natural inflammatory so although "fi