Vitamin d3 depression
Common Questions and Answers about Vitamin d3 depression
vitamin
So I just started supplementing with 1000 iu of D3 (I have never heard of Vitamin D3, but this is the one that helps with depression, supposedly). The health food store lady was taking 2000 iu. But I thought I should start slowly. Anyone else try supplementing with D3 for their depression? I'm wondering how long it takes to see any results.
I was wondering if anyone is taking vitamin D3 to help with their anxiety or depression? I have heard lots of good things about it. I know I personally do not get out into the sun enough. I did start on 1000iu per day, but my chiro says to do 5000iu. He thinks it will work wonders on my anxiety. He's never steered me wrong before.
Love this forum.
I'm taking 1,000IU of vitamin D3 daily at my Endo's request. She was quite specific about D3, not any ohers. I'm also getting 800IU of vitamin Dsomething in my multivitamins.
She doesn't know that, but I tested low on vitamin D after taking the multivitamins for a year so I figure her suggestion couldn't hurt.
I haven't had any problems. Sorry to hear that you are. You need the vitamin D3. Read up on it. It does a few important things.
Your D3 is severely deficient. I was at 19ng/mL in September and will retest my blood in a few weeks.
You can get D3 in a liquid if you don't like to swallow pills
US lab range is 30-100ng/mL. You need to be above 50ng/mL. Anything below should be considered deficient.
D and magnesium deficiency can cause depression, fatigue, anxiety, pain, brain fog, headache, eye sensitivity, etc.
My Vitamin D3 is 7.85 ng/ml ( which is very low ). As we don't have any expert Dr. here. Kindly suggest me:
- May i take D3 Injections or
- Tablets ?
I have Rock - D 300 dietary supplement which contains Elementry calcium 1200 mg, Vitamin D3 (Cholecalciferol) 400 IU.
Other Ingredients: Soyabean Oil, Glycerin,Gelatin, Soy Lecithin, Titanium Dioxide Color.
If i go to tablets is it fine ? or injections ?
I tested my vitamin D level. What do my results mean? I just picked the last two levels since the article is very long....
"My level is between 100-150 ng/ml
Although these levels aren’t toxic and aren’t usually harmful, they are thought to be too high. There are no known benefits to having a vitamin D level over 100 ng/ml.
Hi everyone I have got some vitamin D3 in a liquid form I'm just trying to workout what is the ideal amount to take for someone with chronic hep b its says for evey 0.5ml there is62.5 ug (its not actually a "u" looks like a "y" the wrong way around. I currently take Magnesium and calcium aswell. No probs with that but I have bought some liquid zinc can anyone give me a good idea how much is good for someone with hep B.
Sometime mid July I started to take 10,000 IU of D3, 500mg of vitamin c, vitamin b6 (forgot the dose), 400mg of magnesium as magnesium oxide, and an omega 3 pill. I take all these daily. I have noticed a very slight change, but I still feel terrible. I am foggy all the time, I get lightheaded, tired, I have higher blood pressure, sometimes my joints ache, my memory has gotten sort of bad, and in general I just feel like I am out of touch with reality.
Really? I didn't even know there was a Vitamin D3. What's the diff? Thanks for the tip!
not sure where u live but that can contribute. Vitamin D deficiencey can cause depression, body aches, hair loss and fatigue. I strongly suggest taking it daily and ask for another bloodwork in a month and see if theres any improvement. I take 50,000 once a week and 2,000 everyday.
7).....doctor asked me to take vitamin d3 6k tablets for 2 months ...1 tablet a week....after 2 months my ( vitamin d was 54.5).....but after improving my vitamin d numbers ........i am experiencing the same thing ......i cant sleep at night,chest and body pains has not went away ..........i dont know what happen to me ........plz help me what should i do ..........
The RDA was miscalculated according to peer-review and needs to be closer to 10 000 IU daily (of vitamin D3).
As for getting to sufficient levels, 20 000 IU is perfectly fine.
It's quite safe to take long term even.
But, personally, I'd take 20 000 IU daily for about 45 days and then reduce to 10 000 IU daily for maintenance.
Since the calcium/vitamin D research was part of a longitudinal study of late-life depression, almost half the subjects had been diagnosed with depression. However, the presence or absence of depression also did not appear to influence of relationship between calcium, vitamin D, and brain lesions.
In earlier studies, Dr.
Try vitamin D3. Supplements are cheap and easy to get at Costco, Walmart etc. Check the vitamindcouncil.org for more info in the connection between D3 and depression. My family has seen a big difference for all of our medical issues including depression. It takes time to build up enough D. They only check is to have a blood test done for D3, not D2. Your levels should be in between 50 and 70 mgl. If you are getting bloodwork done anyway have them add the test.
Good luck!
Recommended
