It is a good idea to take a B vitamin complex, or a multivitamin containing B vitamins, because the level of vitamin B6
in the body determines how much magnesium will be absorbed into the cells.
take 500 mg 2x daily What does your MD recommend?
Foods rich in magnesium include Buckwheat flour, Oat bran, Almonds, Cashews, Spinach, Corn meal.
In addition to medications, one of the worst culprits for magnesium depletion is carbonated soft drinks.