vitamin b6 normal range

I recently had my vitamins and minerals checked and all were within range except for B6 which was 558 nmol/L (range 30-110 nmol/L). I was on a b complex (50mg b6) and multivitamin on and off for alot of last year just on days I felt a bit run down. When I got really ill last October I was pretty much taking my multi b (50mg b6) and multivitamin (25mg b6) every day up until I got my b6 result a couple of weeks ago.

Also, his B6 levels are 31 H when normal range should be 2.1 - 21.7. What is the cause of elevated B6 and elevated calcium and how do we lower it? How do we get these blood numbers back to normal? Also, his Albumin/Globulin Ratio is 2.4 H when normal range should be 1.0 - 2.1.

Finally I ordered all vitamin B complex panel blood test and my vitamin b-6 level was found 212 ng/Ml (normal range is 8.7-27.2) nearly 7 times high than normal range. I stopped the vitamin B supplement. Today 28 th day and I have still symptoms in the body but the magnitude of the symptoms have been slightly reduced. I have no idea how much damage these vitamins have done and how long it takes to recover. now I am very careful with my diet now avoiding B6 food.

I have been trying everywhere to find out the normal ranges of the B6 my level is 9.

Has anyone taken vitamin B6 to help their metabolism to loose weight? And if so, did it work?

Lack of vitamin b6 can also cause tingling,depression and cramps amongst others. Recommended range is between 50mg and 250 mgs.Toxicity regular intake of 1000mgs.There is no known toxicity with b3 below 3000mgs,but all vitamin b supplements work together,it is better to have a total vitamin b complex,rather than just one.Brewers yeast are another good way of including all these.

Hi, Regarding vitamin B6, a water soluble vitamin is essential for the normal and optimal functioning of the body. The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements. RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for men and 1.5 mg for women over the age of 50, 1.9 mg for pregnant women, and 2 mg for women who are breastfeeding.

According to the National Kidney Foundation, normal results range from 90 - 120 mL/min/1.73 m2. Older people will have lower normal GFR levels, because GFR decreases with age. Hope this helped and do keep us posted.

I heard that vitamin B12 can help with peripheral neuropathy caused by the chemo. I went to buy some today for mum only to be told it can't be taken with chemo and that vitamin B6 is what she needs. Can anyone recommend anything for her to take?

It is recommended not to take any supplement of vitamin B6 and try not to eat large amounts of foods high in vitamin B6 at meals for 6 months. After 6 months suggest you only get Vitamin B6 from your food sources (no greater then 100mg a day) and not from supplementation.

Usually metabolism related defects cause deficiency of vitamin B6. Hence, there is a possibility of poor clearance from the body. Discuss this aspect with your doctor. Also check labels of all cereals, canned foods, juices etc that you consume. Some of them may be fortified with vitamin B6. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.

I too have low vitamin D (~30) and just got my results for vitamin B's. B6 was high at 146.9nmol/L (range of 20-125 is considered normal). B12 was also low at 0.11nmol/L. For about a year now I have been experiencing mind fog.. its like a feeling of detachment from my surroundings. If you read about depersonalization, that sort of describes it. I know low vitamin D can cause this in people who live in colder climates from lack of sunlight/working indoors.

Last year, I went to my GP who tested my tsh – which was normal at 1.46 m(.40-3.8 range) and Free T4 1.2 ( .7-1.4 RANGE). Everyone keeps pushing me off, stating various reasons as to why I am feeling like this instead of diagnosing me. Also, my family history includes – all on my dad’s side – 1st generation relatives – Lupus, Hashi and Graves.

1) Vitamin B6 Deficiency ALT enzyme requires active vitamin B6 to function. Vitamin B6 deficiency is uncommon, but it’s more likely to occur in the elderly, alcoholics, and people with underlying health conditions such as liver, kidney, or inflammatory diseases [4, 5]. In a 5-week study of 52 hemodialysis patients, low ALT levels were associated with vitamin B6 deficiency. ALT levels improved with daily B6 supplementation [6]. Alcoholics with low vitamin B6 levels also have low ALT levels.

Weakness and fatigue. I got my blood tested, vitamin D was 4.1 ng/ml (correct levels 30 - 60), vitamin B12 was 183 ng/L (197 - 771). Everything else was found in good range. Hemoglobine 15.7, Hematocriet 46.7, Red bloodcell 5.25, MCV 89, MCH 29.9, MCHC 33.6, White bloodcell 7710, Blood platlets 333000, settling speed 8. Iron 89 micro gram/dl (33 - 193), Transferrin 312 (200-360), Iron binding 396 (225 - 425) , Ferritin 79 (30 - 400). CRP 0.6 mg/L (0.0 - 5.0).

It takes normal couples up to a year to conceive so you are well within that range :) I say try to relax (hard I know) and make sure you are having sex during fertile week!

Yes! 50mg vitamin B6 with half a 25mg tablet of unisom every night before bed. By the second night I had relief and took it religiously up until 3rd trimester.

Have you taken any Vitamin B6? If so if you take more than 200 mg a day you can get nerve damage. Pin and needles would be an early sign too much B6. Also, some medications can cause this. Are you on any prescription medications? If so I would check the side effects to see if these are part of the side effects. Do you have any spinal issues? Do you get it only when you stand up or in the hands and feet. It is usually related to a nerve issue.

Thanks for your comment on Vitamin B6 toxicity. I'm wondering if a long term B6 blood level of 90 (with 2 - 21.1 being normal) could cause sensory neuropathy? Thank you.

You could avoid supplements that contain B6 and limit your intake of foods rich in vitamin B6, such as fortified cereal, bananas, salmon, turkey, chicken, potatoes, spinach and hazelnuts.

86.3 ng/mL (range = 2.1– 21.7). Could there be a correlation between the MRI results, symptoms and out of sync B6 levels? Do folks on this thread general think they are experiencing metabolic issue with b6? I was only taking 12 mg a day (have stopped now.) If so, are there any known ways to address this? I can't even seem to find a toxic b6 blood level. Because of this uncertainty in my diagnosis, I have not been able to receive any treatment.

Vitamin b6 normal range

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