vitamin b keeps me awake

I've been trying to find out why my toes cramp while i'm sleeping. the pain wakes me up and keeps me from sleeping. They also cramp while i'm awake sitting down. If I'm walking or standing for a long period of time they will start to cramp while I have my shoes on. I tried eating the bananas and my doctor told me to take vitamin B. Nothing helps and it's off and on.

They are mild but are constant and annoying .

so my mom did bring over the ambian, gave me one, took the kids and sent me to sleep for over an hour.I got up a bit later had some tea and a vitamin shake and went right back to sleep for severl hours- well until about 20 minutes ago. around 1:45. Not bad peeps! I'll have to take another here shortly to ensure I can get back to sleep and stay asleep. And let me tell you I feel soooo much better already! I knew sleep was key here.

i get sleep around 3 or 4 am. but she keeps me up with all her kicking. and she hardly does it in the day time. its like she knows i need sleep but wants to play with me and i can't I'm too tired. i know how you feel momma i hope he lets you get some kinda sleep. i sleep a lot during the day time if she won't let me sleep.

Honesty alot of it sounds like anxiety, but I know it is all very REAL. Believe me! I layed awake all last night worrying about my muscle twitches. I have had them for about a year. I had low Calcium and Vitamin D and the calcium is normal again but I don't know about the Vitamin D yet. When your chemistry levels are off it can reak havoc so get those levels all checked out. Most of all try not to panic. It makes it worse. I am right there with ya. Take care! Get better sweetie!

yeah, its hard at first coz once i lay my back to sleep at night, i feel like throwing up so i had to sit down and do something.. and yes.. i felt very tired too.. im taking vitamin b complex to help with my morning sickness 3x a day and folic acid for baby's brain development. and i also take motion sickness pills. im 11weeks 2 days and now feeling a lil better.. except that im still awake at night.. hope you feel better soon.. i know it feels like forever..

- Dry mouth - Hard heartbeat - Jolting awake with heart pounding - Limb tingling - Sense of being off balance - Poor concentration and memory - Fatigue After reading numerous things online, it seems like all of my symptoms could be caused by a vitamin B deficiency. I'm going to make an appointment with my doctor in the next couple days to get some blood tests done, but I'm wondering if any other anxiety sufferers have had their vitamin/mineral levels checked?

@kristenC04 oh its the best I watch shows and movies keeps me busy lol

So I know most people start to feel better around this time but I feel like I'm getting worse I never had any real morning sickness but Now I'm gagging when I brush and I'm sooo nauseated it keeps me awake! My bf is next to me sleepy soo good and I'm so jealous :( I'm starting think its the prenatal pills the nurse recently prescribed me with.

vitamin b12 will boost energy naturally and make you alot more alert :)

Anyone else awake. Its 446 am my time. Just love this no sleep lol ;) 31wks&3days. <3 I'm bored just reading some 25-34 stories.

When I started meds back in Nov 2010, I was on 12.5 Levo daily. In Dec I went up to 25 levo and in March went up to 50 daily which I am still doing right now. My Dr added 10 daily T3 in June after my last labs, which really haven't moved up at all. I am still very very low in both FT4 & FT3, which is what has me concerned after 8 months on thyroid meds. The TPOab test was taken back in Nov,(tested neg), the B-12 in Dec (mid range) and the cortisol in March (normal).

I've been having this problem the past 4 or 5 days. Where I cannot seem to get tired at night in bed! It's annoying! But I'm not depressed... I have a little anxiety but nothing enough to keep me up all night. So I dunno... I'm laid off work for a month.. so maybe that has something to do with it... Does your mind race alot when going to bed? Do you feel depressed?

I haven't experienced morning sickness yet. (Fingers crossed I don't) At times I'll get like a hot spell and maybe feel a little nauseated but it never lasts longer than a minute. Anyway...was wondering if everyone takes extra vitamin B?! It's supposed to help and while TTC I started taking B50 complex and I am still continuing it. I think this may be why I don't feel sick.....LOL I'll keep ya updated though cuz I'll just be 5 weeks tomorrow!!

Nodules won't usually cause that kind of tiredness, but low thyroid hormone levels will. Have you had your actual thyroid levels tested? Your doctor should have tested you for Free T3 and Free T4, which are the actual thyroid hormones, as well as TSH which is a pituitary hormone that stimulates the thyroid to produce more T3 and T4. If these haven't been tested you should insist that they be as soon as possible.

i found this in a Yahoo site.- hope it helps What is the burning foot: Burning feet are a common complaint and can be caused by a number of conditions - some are local and minor, and some are more serious. Burning feet can keep people awake at night and be a source of continuous pain. It is more common in those over the age of 50 years, but a burning foot can occur in younger age groups.

Vit D level very low am being watched for bone density, latent iron level of 7-10, daily iron with twice daily pills I can get up to about 28-35, Vit B deficiently expecially B-12 and B-6. Lately the disturbed sleep is getting worse. I no longer only fall out of deep sleep I am fully awake one average of 12-18 times a night.

But to get through my classes or work im constantly snacking. It keeps me awake and alert. And lots and lots of water. You can do it!

s most likely Vitamin B12, she would probably need injections. Her Vitamin D and magnesium may need to be raised as well.

ve tried different sleeping medications and I try taking deep breaths and sleeping different and thinking of positive things but nothing helps. And its starting to concern me because I already wake up in the middle of the night. Anyone know what is going on?

Do you take vitamin B supplements?

I had a lot of the symptoms you describe I also have lowblood sugar but not diabetes , I started taking a Multiple Vit Supplemeet each day , one with all the neccessary vits for health like D and Folic acid, I feel so much better .I too was tested for Thyroid it came back neg also the symptoms can be Lyme , I was neg for that ,Try the Supplements way as like me you may find you feel so much better and it doesnt take long to work, no side effects .

You definitely need the B-12 and vitamin D... are you taking a sublingual or liquid vitamin B-12 of the methyl B-12? Methyl B-12 is "body ready", whereas cyanocobalamin has to be converted to methyl B-12 and we aren't all efficient at that. Sublingual and liquid is also more readily absorbed than pill types that have to be dissolved and absorbed in the gut, which is why most of become deficient in the first place - we don't absorb well. Vitamin should be D3...

I have pain in ankles and legs that keepsme up at night...it feeks like I have to shake them our crack them constantlybut it keeps me awake...my friend told me to eat a banana before bed or right upon waking.

doc told me baby moves more when we lay down because all the motion from moving around all day keeps baby sleepy so when we finally want to sleep ourselves baby is all wide awake! But who knows i jus knw it hurts bad!

No, I'm not tensing up. I'm really sorry to hear that you can't sleep either. Thanks for your feedback. Before this I had no problems sleeping. When I have the shakes it makes me unable to fall back asleep. I'm not anxious just wide awake. Last night was awful again. When I shake/tremble I can't stop it until it runs its course. Not like a normal muscle spasm. Feel like a shaking feeling inside and only slightly visible. Praying the doctor will have some answers.

Vitamin b keeps me awake

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