Sublingual (under the tongue) natural
B-complex vitamins in capsules or liquids (also
injectable) (Total
B, Real Life Research, or www.vitaninshoppe.com) should be used instead of swallowed capsules. General vitamins plus extra C, E, CoQ-10, beta-carotene, folic acid, bioflavoids and biotin are best. L-cysteine, L-tyrosine, L-glutamine, L-carnitine, malic acid and especially flaxseed or fish oils and especially the lipid replacement supplement NTFactor (www.NTFactor.