I am more than just bp, it is simply a disorder that I have, like any other disease.
You, too -- remind yourself that
you are worthy of love and respect and
you are a beautiful human being with much to offer the world. BP is just a part of you, but there are other wonderful parts of your being.
- I used to journal only when I was feeling bad. Then I started journaling when I was having a good day, writing down all the things I feel good about myself and my life.