My GI guy told me that if we have diahheria ( sp) , or constiptation, that the fiber bulks up the excess water,, or in the other case helps hold on to water, and it will take
about 3 weeks for it to work
itself out. He said that it
was odd to
be old that when you have the RUNS, be told to take extra fibre, but he swears that it works.
So, far, evern with everything that I take, I still suffer sometimes from the constipation, and that is when I take the bisaydl sodium (sp) again, sorry....