5 every other day, which I know is an incredibly
low dose, but if I try going any longer without them I get the dizziness or brain shivers. As others will know - its awful! I lasted about 4 days before, but the dizziness did not let up for the whole 4 days, so I gave in and took a tablet - the dizziness stopped within 30 mins!
If I try taking half a tablet - it only lasts half the time before the dizziness starts, so cutting down this way doesnt seem to work.