Get plenty of exercise to get your blood circulating, Elevate your legs on pillows daily for 10 minutes or more,
Avoid excess weight gain, Dry-brush your legs daily to improve circulation. (This can prevent
varicose veins from forming.) Use
a natural-bristle brush with
a long handle that allows you to reach all parts of your body. Gently brush your legs from the ankles up in a circular motion. Do this before you shower, so you can wash off any dead skin you brush off.