Flex your feet up and down and circle your ankles to the left and
right twice a day.
To help varicose veins
, make sure you're getting enough of the
Calcium-rich foods, since varicose veins are aggravated by a calcium deficiency
Pineapple, to reduce swelling and inflammation.
Berries such as raspberries, blackberries, blueberries, and cherries, as they contain a pigment that strengthens the walls of the veins
Foods high in fiber Plenty of water, to keep your bowels moving.