I eat a bananas every day and
drink 2 glass of milk per day to try to keep my calcium and
potassium up. I have noticed if I sleep with my legs spread apart as far apart as I can get them it keeps my legs from hurting when I sleep. I recently had a physical exam my cholesterol is 131, HDL 47, LDL 73, Triglycerides 94, VLDL 19, blood pressure 69 over 120. When I was young I road my bicycle 30+ mile every day.