Other useful measures are stretching, alternate hot and
cold packs or baths, massage and
applying vibrators on the feet and
legs before bedtime. Relaxation and meditation can also help. Bone structure like long fingers, thin bones may not be due to BTM but maybe there due to vit D deficiency. varicose veins
are not due to BTM. The cause is usually faulty valves, or plaque deposits or prolonged standing. Do discuss this with your doctor and get yourself examined. Take care!