Yes, a better diet, more exercise, drinking more
water, etc. is great, but if you continue to abuse
alcohol, well.....think about it. You have to be realistic and honest with yourself.
You don't sound well and should be seeking medical attention ASAP.
In my opinion, sounds like you have something serious going on, and it will be noted on a physical for sure.
I know you didn't want to hear about your drinking, but........I like to keep it real and honest.