w/the perineal massage you are supposed to
(or your partner could do it to
o) place 2 fingers about an inch and a half into
your vagina (use a lubricant like almond oil or k-y jelly) and gently stretch the lower part of
. i looked this up online under
"perineal massage" and it does explain how to
do it. careful though, graphics also come up!! hee hee. i was like, oops, there "it" is! i looked under "labia stretching" and that was even worse.