I gained 40 lbs in two years. I started dieting in April and working out in May. I work out 4 times a week 1 to 1 1/2
hrs each time. I hired a trainer and we meed twice a week. He cuts me NO SLACK! I eat fruit, veggies, chicken and fish. I do not binge, I do not skip workouts, I do not drink and I do not eat fried foods of any kind. I did not cut out carbs completely but I no longer eat potato chips, sandwiches, rolls, bisquits, etc. Twice a month I treat myself to ice cream.