treat sore muscles exercise

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

I get cramps in my calves in my sleep which causes sore calf muscles. Try eating more potassium enriched foods such as bananas, spinach, or kale. It will help a little. But from what my doc tells me it's pretty common.

It is odd because sometimes exercise helps and other times exercise will worsen the pain. Sometimes I can breeze through a work out and others I can barely make it before my bones and muscles start to ache and the next few days to weeks are hell as the pain increases. Sometimes just repetitive motion like scrubbing a bathtub will bring on the pain. I also work in the medical field and sometimes the motion of scrubbing up/washing my hands causes chest wall pain to begin.

Sore muscles are inevitable if you workout daily. There is only one way to avoid soar muscles and continue working out. Studies show that warming up your muscles before exercise may be better than stretching them. It wakes up your muscles by increasing blood flow to them. To warm up, do light versions of certain exercises. These include slow jogging or biking, jumping rope, or lifting light weights. Warming up before workout helps protect you from muscle strain or injury.

i am 4 weeks pregnant and my shoulder muscles are so sore to the point where i cant sleep and am in tears it started with one arm and now is both.

try a dvd by zumba or another trainer you like, and mix it up. Don't do the same routine all the time. Confuse your muscles by having a different routine every day.

My muscles and joints have been really sore the past couple of days and I haven't done anything for them to have reason to be sore? Especially in my left leg, foot and shoulder! I hate it bc I'm 26 years old and should be able to run and play with my kids and just can't!

I was thinking about upping my exercise from every other day, to daily. Right now I'm doing Zumba every other day, and occasionally (when it's nice) walking my kids. I've been doing this since the beginning of the month, not missing one day of my exercise, and I'm still not "built up" to where I can exercise daily. If I try to do 2 days in a row I'm SO incredibly sore it's unreal.. is this normal? And advice?

Oh! Yes! Saddle sore! How common is that!! Well, I can say that once a week would give you the highest instance of saddle soreness, as the riding would not be consistant enough to use your riding muscles enough to condition them properly. "weekend warrior" symptoms can be painful, indeed (at any age!). That said, before riding, or doing any exercise, it is important to warm up your body with some light stretching exercises, and repeat after exercise as a cooldown.

On tuesday I went to the gym for the first time in a while, and for the past few days my shoulder muscles have been sore. I saw on the instructions with my medicine that there's a risk of tendonitis while taking Ciprofloxacin, is this something I should be worried about? I wouldn't have exercised that much if I had known. The soreness has been getting steadily better.

The past few weeks my muscles have been sore and stiff. Sometimes right when I wake up. I'm a pole dancer and even though I haven't been dancing as much as usual lately I still do my normal stretching routine. I'm not really sure why I'm so sore and stiff. Has this happened with anyone else? I'm 13 weeks 4 days.

Every morning I wake up with sore muscles in my forearms and upper arms. They feel really weak and tired. I told my doctor about it and he just blew it off. I do suffer from anxiety disorder and sometimes sleep with my arms over my head under my pillows. But I have been sleeping like that most of my life and never woke up sore. What could be causing this ? Anxiety, stress or something else. Any help would be greatly appreciated.

s suggestion after having to quit treatment last year after five weeks, I am trying to maintain healthy lifestyle. However, everytime I try to exercise strenously with weights or aerobics, my muscles ache and cramp and it takes me four or five days to recuperate. Does anyone else have this problem or any suggestions?

It is less likely to be meningitis and more likely a case of sore muscles due to unaccustomed exercise. However, yes, if there was infection on the pipe, you may be developing sore throat. Take your body temperature and see. If you are running a temperature, consult a doctor immediately. Otherwise do gargles with warm water to which you can add betadine. Go slow on exercise. Drink plenty of fluids and take acetaminophen to ease your sore muscles. Take care!

Swimming is completely safe and actually recommended.. did u actually swim and use ur muscles or just sit in pool?? Its normal to be sore when u swim naturally because ur using muscles u don't use daily.

I am in good shape and exercise regularly but when I spend extra time on my lower abs particularly in my hips my muscles get extremely sore. I do not tire out easily while doing the exercise but when I am finished and sit down my muscles lock and sometimes I can not get back up or even lift my leg. One time it caused me to fall out of my car because my leg was locked in the sitting position at the hip. What could be causing this? What can I do?

Sore, stiff muscles happen to some hypothyroidians after exercise. T3 helps, magnessium glycinate or taurate is one of the best magnesium types for muscle pain - other types dont work as well. Magnessium citrate is the second best but effects bowls more. Its important to have the correct hormone level, need to be optimal. Not just in range. Most feel best on natural thyroid med with Free T3 in the upper third of the range despite the low TSH this can create.

My thighs are sore my knees are sore and calves are sore. My vagina opening is sore and the lips and the whole area gets sore and sensitive but I get horny for more sex but it hurts to go on. My back also gets sore and maybe we just have too good of sex but it hurts a lot! Anyone know how to help with this?

Treat sore muscles exercise

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