pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high
fiber breads and cereals (oatmeal). Suggest joining a group to help you
have support to lose the weight such as Weight Watchers. Think of this as your new way of life instead of a 'diet'. Hoped this helped you.