top workout songs summer 2010

Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!

I was wondering if it is safe to workout while being pregnant I already have gained a lot of weight and I am only 14weeks I just starting going to the gym and then I found out I was pregnant so I stopped I'm already overweight and I am worried about gaining to much weight and not being able to lose it!

The other thought is maybe look on pinterest for a way to make some sort of a top for yourself. If you are handy with a sewing machine or know someone that is its an idea. You can normally find bathing suit material probably at joanns or a fabric store in your area.

Fatigue is the main symptom I have, but other symptoms include black eye floaters, somewhat sensitive to bright sunlight, dizziness upon standing after lying or sitting, constant yawning, I force myself to workout even though I am usually much too tired, poor concentration, and a lot of the time I can feel the exhaustion in the front/top part of my head.

I want to exercise but these things try to stop me in my tracks. Especially when my workout requires arms over head or quick tightening of the body (core).....very weird.

We Cheer 2 and since my daughter loves to cheer I thought why not. I played the game with her and realized for every cheer you master you open new songs. We played for two hours last night and today I am sore all over. I used muscles I didn't even remember I had!!! Plus it has a workout routine that will tell you how many calories you have burned by the end of the routine! I loved this!!!

Yoga or Pilates or a walk . Don't over do it and if you get tired you need to stop.. pregnancy isn't the time to try and get in shape. If your body isn't used to exercise and you start now it could stress out your body and you could miscarry so no running or jogging don't bother doing muscle stuff like sit ups or push ups . Just go for yoga ...

Lose fitting clothes are always the best things to wear after giving birth. And if you are having a c section I would have a lose fitting top then it isn't going to rub and make it sore...

Im 17 i workout 5 times a week im now trying to shred for summer. Belly fat is my biggest problem lol.

Normally I would wear a swimming top and shorts but the fact I started to show has me thinking otherwise. Its like everyone is stating at your belly and won't stop. Any ideas on what to wear instead?

I love the old hymn "At The Cross" my grandmother used to sing it to me all the time. Other than that I have alot of favorites. "East to West" by Casting Crowns, "Shout to the Lord" I can't forget "The Old Rugged Cross" all of these songs make me cry...in a good way! What a great subject to bring up. I am singing away to myself now...

I though maybe it would be nice if all those who had music help them through the w/d period and after that maybe sharing songs with those of us who are in need of something, anything....may help. I'm working on a few that have got me to day two...Its a start, right?

Do you have any other kid rock songs? i.e. "all summer long" "cowboy" I really like his music. Or Katy Perry? And for a flash from the past Journey has some great songs, but I am in lust with Jon Bon Jovi so all of his/their songs are my absolute favorites!! Music that makes me wanna dance is my choice when I need that 'kick".. Let us know what other music you picked. oh and Boyz to Men are good blues/rock..

I'm trying to burn 1000 calories each workout session. I plan on working out 4 to 5 times a week. What workouts can I do that will help me achieve that in a healthy way and still maintain interest in what I'm doing? i.e. I don't want ny entire workout session to be devoted to just cardio.

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(That entire album is one of my top 10). This one is instrumental, unlike the rest of his songs, but it has so much feeling that it needs no lyrics. It is called the three of us: http://youtube.com/watch?v=ZuqGI0kS3Z4 Also, I like Jack Johnson's Flake: http://youtube.com/watch?v=jAWPVZ7A16o This is a live version, which doesn't produce the best "sound" as the orginal, which is much better, but Ben Harper's playing of the Weisenborn (at the end) is awesome.

Just a hint about being tired and still getting your workout in.... will you have time to get the workout out of the way early in the morning before work? That works for a lot of people. You do it first while you still have the energy.... For me, regardless of the time of day and what my schedule has in store for me, the hardest part of my workout is getting to the gym. After I am there, its no sweat! Good luck and stay at it!

It depends on what type of music your into and what you dont like :)

Frank, My neighbor whi is a Caption in the LA Fire Department invited me over one day to try out the P90X workout routine. We did the Plyometrics one that day and it was pretty awesome workout. I'm in pretty good shape and was a rower in college. Um that was 20 some years ago though but I wanted to get somewhat close to being in the shape I was.

I did the dance central 20 minute workout(8) songs and I was ready to do another workout after that!(they had a 10 minute 4 song one) it was FUN!!!!

abs, legs, biceps, chest, or back). So every day I'm doing machines for one area plus the cardio (jogging or eliptical). Like I said I've been disciplined and going every day, but I'm getting discouraged because I don't see my body changing.. I realize its only been a month but I am at it every single day, shouldn't I be seeing some results? My diet is healthy too, I have low blood sugar so I eat tons of protein.

Top workout songs summer 2010

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