top workout music kickboxing

I had been very distraught about not having time to workout and do the floor, so I did both. It was as intense as a workout alone, but scrubbing the floor suddenly became fun! The kids and I dance a lot or do yoga together!

I've recently began a 4 to 5 day workout regimen that consist of kickboxing and body sculpt classes that last for 60 minutes. My diet hasn't change much i've been working out for about 5 weeks and have gained 7lbs. Please help me to understand the weight gain? When I was not working out I was neither gaining or losing weight.

anyone have any ideas on what it could be? i do listen to loud loud music when at my cardio kickboxing class, however, i am away now and haven't been there since may 10, and i still have the ringing or noise, like a sharp tuning fork noise or the noise from a hearing test. please let me know if you can shed some light. thanks.

t feel deprived. The key is a calorie deficit. For exercises, I recommend Zumba or kickboxing, personally, because it makes you feel like you are doing something to workout and learn something for day to day life (Zumba, dancing; Kickboxing, self defense). I have lost 40 pounds since September while breastfeeding. Some say more than 1-2 pounds per week is bad but it isn't always the case. Its all about how you feel and re-training your body.

I can do boxing/kickboxing for 1-2 hours at a time, and I feel great. However, if I lift weights for 40 mins or so, I feel OK during the workout, but get a really tight pressure in my chest later in the day and my oxygen saturation seems to drop in the evening. Interestingly, my heart rate is much higher when boxing (170-180bpm) as opposed to weight lifting (120-140 bpm). I am also extremely focused on proper breathing when weightlifting to avoid really high blood pressure.

I do a very scaled down verson of step aerobics. I also have pain in my hips and legs and I started out VERY slowly at about 5 minutes just walking in place on the floor. I have now moved up to a 3 inch high step and some days I even make it an hour. Other days my legs hurt too bad to even think about trying to do it. I found a yoga mat under the step helps, and since I also have balance issues, I work out between my bed & dresser so that I have something to hold on to.

i just currentley turned 27 weeks AND wanted to start working out at The gym, How many of you ladies start workout so late AND i hope Is not dangerous to The baby.

Yes, you can. Balance your workout. Also try muscle confusion. Try something different, cycling, running, kickboxing, etc. alternate types of exercises and also do anaerobic weight training.

had an ovarian cyst removed........I (was) in great shape.. i worked out 4-5 days a week sometimes twice in one day...i enjoy running, kickboxing, & body pump class. ON Dec 22, 2011 almost 4 weeks ago...i had an ovary removed along with the tube & a tennis ball size cyst & a d&c. Doctor told me it was okay to go back to my exercise routine (4 weeks post op) --he told me to listen to my body….

Running, tennis, kickboxing and rowing all use the core to stabilize the upper body during the workout. The abs engage, and at the same time get stronger and more defined. Doing ab exercises is the best way to sculpt the six-pack. While the rectus abdominus is the muscle that forms the washboard look, you don't want to ignore the other muscles, especially the internal and external obliques, which are used in rotation.

When you have mastered the pullup for 10 total repetitions, pause at the top of the bar for three to five seconds. If you cannot perform a pullup, perform negative pullups. You can buy pullup bars that attach to your door frame. Perform dips. When performing the dips exercise, you must use a dip bar or two chairs. Dips are an effective compound exercise because you lift your entire body weight. When performing dips, use full extension.

I can do boxing/kickboxing for 1-2 hours at a time, and I feel great. However, if I lift weights for 40 mins or so, I feel OK during the workout, but get a really tight pressure in my chest later in the day and my oxygen saturation seems to drop in the evening. Interestingly, my heart rate is much higher when boxing (170-180bpm) as opposed to weight lifting (120-140 bpm). I am also extremely focused on proper breathing when weightlifting to avoid really high blood pressure.

I think my baby likes music. Today is the second day I play Mozart lullabies, spanish childrens songs and simple lullabies on top of my tummy.

Music was and still is my savior! Glad to see you moving forward with a positive attitude!

Anyway, what I recommend you eat is some form of protein, and some form of complex carb prior to exercising, about 1/2 hour before your workout or walk...whatever you have chosen to do. This provides some quick, easily usable energy for your workout, and the protein provides a bit of "oomph" during and after your workout. Some things you can eat: 1 egg, scrambled and a slice of low cal, whole wheat toast.

s by the end of the week so I changed up my exercise routine. Decided to do some kickboxing. OMG!! Kicked my butt!!! My legs are killing me LOL. Hopefully tomorrow will see a dip in the scale.

I started off with a bmi of 26 & gained 8 pounds in the first trimester. I was constantly hungry & come to find out my thyroid was really low (doesn't hello the weight gain). Just stayed the 2nd trimester & hoping I can gain a little less to even out the early weight gain. I try to workout 4 days a week & I started using a pedometer on my phone for a reminder to keep myself moving. I gained about 55 pounds with child #1 & only 26 with child #2.

m not sure if dry skin or not, as sometimes can be a tad bit itchy (I workout twice a day usually [gym and kickboxing] but shower after so wouldn't think its sweat rash etc..) It seems to be most apparent in the mornings after I shower, I've tried taking Fluconazole but that's not helped. I've attached some pics hopefully somewhere here knows...

Each week I would push it a little harder. Eventually a few months into sub w/drawal I began cardio kickboxing which is a FANTASTIC total body workout. Cardio and strength training at the same time. I would leave there feeling so beat up, but in a great way. Exercise really really really helps me through w/drawal including the depression part. Keep it up.

What are good workout moves (squats/lunges etc.) that really tone and get rid of the extra fat around my upper thighs and hips without having to use any equipment/have to go to a gym and how many of each would i have to do. Thanks!

Me, I like taking bubble baths, reading a book, drinking a hot beverage, writing, listening to music, talking with my husband, hanging out with my friends, etc :)

Top workout music kickboxing

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