Rubbing my scalp and neck with a cold wash cloth, while slowly moving my head from side to side, seems to work best. But it takes a while. Like gout
, I think the popping may be caused by protein
crystals forming in the head and neck. A dark cherry juice once a day, and restricting high protein foods (especially shell fish, lobster, crab, and shrimp) might help, but I can say for sure. While I'm no doctor, after all I've been through, I think my opinion may be at least as good as one.