tips on losing weight fast naturally

how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?

You do realize that when you're sleeping you get 8 hours of fasting so all you need is a day and half It's no big deal

The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.

And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.

When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself. We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...

They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.

Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.

Well very simply, eat less, move more is what I've been told over and over again! Easier said than done, I've never lost my post C-Section weight/jelly belly but I must say that when I did the low GI diet and basically cut down on complex carbs (bread, spuds, rice, pasta etc) the weight seemed to immediately come off my stomach area. This might be just specific to me as that's where I need to lose most of my weight, but maybe it's worth a shot.... Good luck....

any tips on cravings.. im not on slim-fast but it is a shakes and soup diet... also any exercise tips for being quite obese... the thought of doing anything like the biggest loser makes me feel sick.. something gentle but effective... any takers?

I'm 20 and I'm trying to loose ten lbs. Anybody have some Tips so I can loose it in a shorter period than 4 weeks and maybe 2???

I'm 22 weeks today and lost 10lbs in my first trimester. I've only gained 1 back. It not so much what's on the scale as what's in your tummy. A LOT of women start eating healthy when they find out they're pregnant and naturally lose weight. My daughter is right on track, but the doctor said I'm personally losing weight. Your baby gets first dibs on any and all nutrients.

1 pound is normal, I always lose a few pounds on day 1, then it drops off. Also once you start getting closer to your goal weight your losses may also start to slow. I just started a new round, but on my last round I lost almost close to 10 pounds the first week!

im 14 and am extremely conscious of my body. I have a big stomach, wide hips and very big thighs. I also have big breasts, which im conscious of. i really really really want to lose weight. please could i have some tips on how to lose weight, as in 3lbs a week (or less) but it cant be 'eat salmon with black tea' etc, because i have to eat what mum cooks me, please give me advice, i dont care if its unhealthy, just as long as it will make me lose weight!

There is a woman on here, Barb135, she started a weight loss challenge for 2015. We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house.

Weight Watchers!!! They also have on-line membership!

//www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast#1 Tips include: no trans fat (cakes, pie crust, frozen pizza, etc.

I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.

I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.

The other issue you may want to check out might be hyperthyroidism. It can cause a fast heart rate and weight loss. If you haven't had it checked you might want to go to your GP to be tested. Take care, I am sure whatever it is, is nothing to worry too much over.

Tips on losing weight fast naturally

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