tips on how to improve memory recall

Any tips on what to eat, when to sleep, etc. to help improve his problems? Any exercise tips or products to use? Thank you for reading this letter, hope to hear reply from the site soon. Thank you.

In addition you are having progressive memory loss and recall functions. You could try a lot of ‘brain teasers’ to improve your memory functions. The brain can retain only a certain number of ‘facts’ and everything else is recalled based on its relationship with these facts.

I have a problem remembering anything past a day, I have forgotten holidays and even my own birthday before. I'm wondering if there is anything I can do to help improve this. I also wonder if this could possibly be a sign of having ADD.

Do you smoke?

Well, on the neurological side of things, I personally think you should visit a neurologist, because he can do some office tests to determine how your recall and short-term memory is doing from a series of questions, and then he can also order a scan of your head to see if the problem originates in in your brain. Now, from a psychological perspective, let me see if I've got this straight. You tell us two different kinds of memory troubles.

Thank you for your response I don't use any drugs, no seizures depression is not an issue either but I do get little sleep after I finish my day before I go to sleep I stay up till 2:30-3:30 am everyday on the tv or computer and wake up around 7:30-8 if I don't have to wake up for college I usually get a couple more hours of sleep a night but 4 or 5 days a week im getting between 4.5-5.

I have taken many asthma medications over the years and wonder if there is any explanation or I direction you can point me to as to what may have happened to my memory. You are probably the wrong person to talk to but maybe you can direct me to the right person.

have you checked to see if she has alzeimers? my mom did and i had to move her to my home to take care of her. they can get is serious danger they act like a child. but it is worth it that was my moms last wig=sh please dont put her in a nursing home. i did not.

I'm 17, 5 ft 5 and well, I don't know how many pounds but a lot. I am lose almost all of my self confidence, and I want to find a way to lose weight. I'm beginning to eat healthily, but because of my figure, I find myself too nervous to go outside and exercise.

t have any literature to back it up, but I have my experiences and opinion. In my opinion, yes, it affects your memory and ability to concentrate and stay focused on specific tasks.

There is a site called Lumosity that has brain games that are supposed to help with memory and recall. I am going to join in the new year (once the Christmas bills are out of the way. - it is only $80 a year).

Aww those darn cravings make me crazy too!! I read, cry, laugh at a funny movie, walk my dog, get on here and talk, and take hot baths!! Basically I just do anything that will get my mind on something else even if it only last for a short time. I'm only on day 9 so I'm trying to learn from others here on how to deal with this myself!! Maybe you and I will learn something together through reading this forum and the wonderful people so willing to open up and share their experience's!!

How to improve my son Short Term memory? There are any kind of exerccisses? Diets ? etc ??

I had one day driving to work when I wanted to use it, but could not remember how to turn it on. After about 20 minutes, I remembered, but was not confident to use it. Today, I pulled into a gas station to fill my tank and had trouble turning off the ignition. It took me more than a few seconds to realize that I had not put the car in park, and that was why I could not turn the car off. I think that I am asking for miracles here in terms of advice for some bizarre memory problems.

For example, Cogmed is a brain training program that has been shown to improve attention and working memory, leading to better academic skills. Hope this helps, Dr. Tali Shenfield, C.Psych. www.psy-ed.

healthy foods such as fruits and vegetables and omega-3 fats, improve brain function and have been shown to improve memory, IQ, and general behavior; and at the same time, they eliminate depression. One of the biggest culprits is sugar.

The speech therapist gave me tests to check on my cognitive skills. We found I had memory issues but determined they were tied to how I was feeling day to day. I saw her on Wednesday and had difficulties with some of her testing. She spoke with me on Thursday with some issues she thought she could help me with but decided I was already taking proper actions to live with my issues.

hi doctornee thanks for the reply ...... this is only a single episode ...otherwise i remember everything ....i m totally healthy and fit other wise ...no other disease or ailments are there ...i never had any head injury ...nor is there any family history of neurological disorder.....no seizures nothing .... could it be just a single incidence ? may be i wil keep posting if I face smthing similar once again(but i hope it never happens , coz tis really scary ...

Hello my name is Pedro and I been with lyme disease for over 2 years now. Most of my symptoms are neurological such as fatigue, ADD, brainforg, Irritability , Confusion , memory problems, Anxiety etc. I also have other symptoms such as IBS. I have been on the neutramedix condensed protocol by DR. Lee Cowden for 3 months now and it has reduced aproximately 70 - 80 % of the symptoms. I feel great now but still have some neuroIogical symptoms specially a wierd funny feeling on top of my skull.

At the bottom of every post is a check box asking if you would like to track the thread, or is it track this post... Currently you can check it and follow the thread "if you post a response" to the thread. There were times when I didn't have anything constructive to contribute but am very interested in the responses. Because of vestibular problems and hence memory problems I may never recall the subject line in order to check on the thread at a later time.

Working memory is the skill that is required to recall and follow directions. If a child has certain conditions, such as Attention Deficit/Hyperactivity Disorder, working memory is often impaired. When you give him directions, be sure he is next to you and that you establish eye contact. Then, have him repeat the directions before he proceeds to execute them.

after i had that head injury, everything has changed. and for the worse. i really dont want to live like this forever. any tips on how to improve my anger, memory problems, head aches, and voices i've been hearing? i know there has to be other head injury victims suffering like me to.

I am now 7 weeks through abstinence and there has been slight improvements in concentration, memory, and cognitive functions. I took a cat scan, EEG test, and went to neurologist. Still have to get an MRI to get full diagnosis from doctor. Man cocaine abuse is scary stuff! I recall 7 weeks ago my brain felt fried and beyond repair, now I have hope as improvements have persist.

Tips on how to improve memory recall

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