Hello, what valuable info. Thanks for sharing! I am going to order "The Thyroid
Diet" right now! I have also found that Tai-Chi helps. I have always been into exercise, but I had to cut back dramatically since becoming ill. I am just now getting into a pilates/walking routine, and I plan on reinstating my gym membership next week.
I, too, have ear issues: pressure, pain, congestion and sometimes bleeding from the left ear.