Currently things that help are being well hydrated, ensuring that you breath through the nose to decrase/dry build up
and bacteria in
nasal cavity, neti pot but NOT religiously, sudafed when symptoms are really bad, and most importantly good diet, exercise, and stress management. FYI, when I get the flu for some reason the syptoms tend to decrease a lot. Could this be some sort of chronic viral sinusitis, in which your immune system temporarily fights the infection to relieve symptoms?