Other foods are broccoli, baked potato (tastes good with sour cream), carrots, apple sauce. 2) Pick up
some acidophilus milk
and put that in his cereal until the carton is gone. It helps break down waste. 3) Drinking an extra glass of water with a snack after school, as well as regular, rhythmic exercise is helpful, like long walks with him, biking, throwing and catching a ball in the yard, a low net for basketball, lots of stuff he can do at home.