You breathe in very deeply, hold it for a couple seconds, blow it all out, breathe normally a couple times, and repeat on up
to ten times. But now you, you actually have something front and center that bothers you, not something that's all in your mind like me. I think definitely medicine, if you're not on any now, and some therapy of some kind, tho, would help you. Fear is fear no matter who, what, when, where, or why.