As far as you question about supplements, I take 2000IU of Vitamin D, a B50 capsule, physillium 3 times a day, Cal/and Mag. 2 333mg, per day,
the Cal/Mag is for
the IBS, and
the physillium too, and for the rest, I just chucked them in there to hlep, and the Dr. did not seem to care about it. But , did mention that 2000 IU of Vit. D is a good thing.