The birth control increases my progestin and estrogen levels, while the Spironolactone greatly reduces testosterone (cause of acne and hair
growth). Vitamins keep important minerals/nutrients, e.g. iron, at acceptable levels in
Also, my PCOS causes severe pain sometimes. EXERCISE HELPS!!! Trust me, even if you're in pain, just take some Advil, get off your ass, and go for a walk... you WON'T regret it.
Don't let PCOS get you down (or fat), ladies!