Again, each experience is different, so wouldn't want to steer you in this direction; simply sharing what I have chosen. For the back pain, when I am not pregnant, I take skelaxin
, a muscle relaxant that is non-narcotic, and for me, non-addictive. There are several options for you, including pain management clinics (personally, I don't like these places, but they are helpful to some).
What I'm saying is DON'T GET DOWN right now.