30 am, then I
take my cytomel around 7:00-8:00 am. Since I get up so early, I also go to bed very early, so it's worn off and I'm sleepy at bed time.
Additionally, the insert that comes with my cytomel says that cytomel, unlike synthroid or other T4 meds, can be taken with or without food, so there is no need to wait an hour to eat, etc. Keep in mind though, that, like T4 med, it IS necessary to separate cytomel from calcium and some other vitamins, etc by at least 4 hours.