And the same thing happens when i have to tell someone that i suffer from
depression and anxiety and explain my symptoms(for example to
a shrink,or
a friend),i become so depressed,and feel so guilty and anxious and inner tennsion.i feel so messed up,i start judging myself in my head.After a while,1h,2h maybe one day i get better.
Is this thing common?is this a consequence of depression?Have you heard about this kind of stuff?