Avoid sugars(including artificial)
, fermented foods, dairy (some people are OK with
c. High quality prebiotics and
I have taken the Progressive Nutritionals HCP®Synbiotic kit, which I found to be one of the best ones on the market. This is made in Canada.
d. Lower stress levels! Stress and
yeast infections (cand
(stress on its own is a factor that
may contribute to the development and
exasperation of you condition).