, anything with industrial preservatives, colorants, etc., actually anything packaged, transformed, or with a shelf life
of more than a week. Believe me it cut out about 90% of what is for sale in a supermarket.
Also, there is one rule I never transgress. I NEVER eat because it's polite, social, or whatever. When I'm hungry, I eat.
Long story short, #1 the less I ate the less I was hungry. When I hit 110 LB I thought, OK that's fine.