btw, I was having trouble sleeping as well, and
tried melatonin, l
-5-HTP, all natural remedies, and
the VERY BEST thing I've found for sleep is taking a 400 mg Magnesium Citrate caplet right before bed. It works Amazing!! And it will also help with anxiety and headaches as well (I don't have those, but others say it is a charm). I highly recommend.... I have been told it is perfectly safe to take up to around 1000 mg/day, but I just take the 400mg.