Some examples would be meats, dairy products
, legumes, brewer's yeast, whole grains, eggs, nuts and
Cooking may lower the goiterogenic effects. Cassava, a starchy root that is the source of tapioca, has also been identified as a goitrogenic food. Other goitrogens include maize, sweet potatoes, lima beans, potatoes and corn, pearl millet, peaches, pears. Soybean products (tofu, soy sauce, etc.