I agree with Mammo 100 percent. I might add that, Charla, if you want to lose weight, the best way is to increase activity level to where you break a sweat every day, increase protein intake, reduce carbs, and drink lots of water before you meals, and no snacks, no sodas, no deserts. Make a graph chart, so you can plot your weight loss, and when you reach a goal, treat yourself to a new blouse or shoes. Those diet supplements do not work.