That has never happened before, caught myself with my right arm. No injury
to my arm but my knee
is very bruised and swollen
now part of my pain factor. Do not think it is broke, but it is very swollen. I am going back to limited movement, all I need to do is fall and break a bone, that would suck bad.
Lower back feeling really strained today, cramping in shoulders, left shoulder still in constant pain, whether I use it or keep it immobile. headache the same but only stabbing if I move.