Hello, the last few months, ive had pain above my
knee cap, if i press on the muscle or
tendor that seems to attach to the top of the knee
cap, it is quite sore right where it connects to the knee cap, and
when walking its
ok, but stairs it really is sore, sitting down and
getting up, kneeling. Ive tried applying heat to it, then stretching, then applying ice going for walks, stretching, seems to give temporary releif.