e a calf
muscle 8 days ago. It was swollen
badly (felt full of liquid) and I was on
ly able to limp around using crutches. I have been doing Ror
: #dae8f4'>ice (rest, or
: #dae8f4'>ice, etc) and the swelling
is now 99% gon
I have no real pain (just occasion
al light feeling of tightness or
a dull ache).
I am able to do small stretching exercises (pointing toes upward, straightening the leg slowly).
I can walk with a little mor
e mobility but still use crutches and don
't try to load the calf muscle fully.