d take high potency multi-Vit B with breakfast and lunch, plus, perhaps for a month or two, a bit extra of the separate B vitamins whose
deficiency symptoms you have, plus a good multi-
vitamin-multi mineral combination. When you see and feel improvement you can drop the additional separate B's, but continue with the rest of them. B vits tend to rev most people up with more energy, so I don't take them after 1 or 2 PM. Make a list of your symptoms: appearance, feel, taste.