Sitting cross legged on the floor / pain in hips, <span style = 'background-color: #dae8f4'>ankle</span>s
, sometimes knees.
Waking up in morning / stiffness, back muscle pain, ankle
s, standing, walking, shooting leg pain (now intermittent).
Stairs / knee pain (weak and clunky), ankle
s (painful, tight, especially inside posterior tibial tendon).
Standing on tip toe / ankle
, foot pain, toe pain, arches.
Bending from waist / shooting pain in left leg, hip pain, lower back pain, mid back stiffness.