green tea, tea, garlic, onions, fruits, vegetables, protein shakes made with juice or water (make with protein powder that contains alot of the
amino acids, which help bind to
mercury and remove
it from the
body), chicken or turkey two/three times a week (baked and organic if possible).
Also, 2 tablespoons of flax seed (add it to the protein shake) slowly going up to 4 tbsp./ daily, along with eating two apples a day.