kind of like quitting smoking, also take lots of vitamin(s) B-complex, C, E, and a regular dose of calcium with magnesium doesn't hurt. Also try something called 5-HTP. it deals like buy
1 get 1 free and buy
2 get 3 free on most items (see puritans pride site for this.) Other supplements you can try are selenium, vitamins K,and D. Also drink lots of CLEAR liquids, Teas, cranberry, etc. No Dairy.
This will help shorten withdrawal symptoms and lessen pain and depression.
Hope you feel better.