#2 look on the health pages (top right of screen) - go to the Amino Acid Protocol and get to GNC and get some of the suggested vitamins. #3
get Immodium, Advil, Benadryl and
PM, Gatorade. #4 Learn to like the bottom of your bathtub.. I spent hours each sitting in the tub with the shower on. It was the best most peaceful and comforting place. Hot showers reaally help. And last, just get some patience.