Anyone, at any age, who suffers
urinary incontinence or leaks urine. While the exercise mainly helps those with
stress urinary incontinence, it can also help those with another common type, urge incontinence from overactive bladder. With urge incontinence, you have a sudden urge to urinate and don't always make it to the bathroom. Men with urinary incontinence problems can do Kegel exercises, too.